My mission is to empower and inspire women to find their personal internal balance, to develop themselves further than they ever thought they could go, and to form and foster meaningful connections. I want everyone to learn to cultivate and maintain mental and social wellness so they can overcome insecurities, overwhelming stress, and chronic loneliness.
Who I Am
My Services
My Mission
I am passionate about helping people to heal, grow, and connect! With nearly 20 years in the mental health field, including 13 in private practice, and formal training in ministry, psychology and counseling, I've helped a lot of people heal. Now I want to focus attention on helping people to grow and connect in fun and affordable ways.
My
I am passionate about helping people to heal, grow, and connect! With nearly 20 years in the mental health field, including 13 in private practice, and formal training in ministry, psychology and counseling, I've helped a lot of people heal. Now I want to focus attention on helping people to grow and connect in fun and affordable ways.
My approach blends positive psychology, cognitive-behavioral therapy and life coaching strategies, which consider the physical, psychological, social and spiritual needs of all individuals. I provide a non-judgmental space, education and tools to help change your thoughts and behaviors.
I will not be engaging in psychotherapy with you and will be happy to provide you with referrals if this is something you desire.
My Services
My Services
My Services
I believe all humans need to have a better understanding of themselves, learn soft skills and coping strategies to maximize their mental health, and have a safe space to practice interacting with others. Traditional psychotherapy does this but some people are in a place that they need something different (see FAQs for details). So I am o
I believe all humans need to have a better understanding of themselves, learn soft skills and coping strategies to maximize their mental health, and have a safe space to practice interacting with others. Traditional psychotherapy does this but some people are in a place that they need something different (see FAQs for details). So I am offering a fun and relaxed setting for about 8-12 women per group to learn and grow through educational discussion, engaging and thought provoking activities, and the opportunity for accountability regarding their desired action steps. This is not psychotherapy, this is wellness development through a combination of education and life coaching with a social twist.
Fun Education/Coaching or Informative Socialization? - Both
How It Works
What to Expect
time to mingle with other personal growth minded women
light refreshments
some type of game or ice breaker
slides presentation, interactive discussion and/or engaging activities around that group's topic
cost of $57.00 for a two hour group (For the initial months of these groups, guests who agree to complete a candid survey of their experience and preferences can sign up for only $27)
Getting the Most Out of the Group
complete the recommended pre-group work (when applicable)
come with the mindset that you have something to contribute
come with the mindset that you have something to learn
be intentional with your goal(s) for the group - you know best what you need
decide on one to three action steps at the conclusion of each group
request an accountability email (optional, details in FAQs)
you only need to commit to one group at a time, several times are offered (see below) for the same core content so you can find one that fits your schedule
Please be advised, this is not a substitute for therapy, though it may help supplement your therapy goals. (see FAQs for details)
How to Get Involved
Send us a message by clicking "Connect with us!" and completing the form. Let us know which date you would like to participate in.
A Participant Agreement Form and link to pay will be emailed to you.
Once your payment is received your spot is secured. A confirmation email with instructions on how to prepare for the group will be sent within 48 business hours of the payment and again the day prior to the group date.
If you're not ready to engage in a group but would like to be kept in the loop, please subscribe below.
How to Get Your Questions Answered
see the FAQ page
click "Connect with us!" below
call 469-903-6100
First Few Months of Groups Offered at Less than 50% Off with Survey!
First Few Months of Groups Offered at Less than 50% Off with Survey!
First Few Months of Groups Offered at Less than 50% Off with Survey!
First Few Months of Groups Offered at Less than 50% Off with Survey!
First Few Months of Groups Offered at Less than 50% Off with Survey!
First Few Months of Groups Offered at Less than 50% Off with Survey!
Group Offerings for November & December 2023
Handling the Holidays!
We're headed into that season where everyone talks about being thankful and merry and "it's the most wonderful time of the year!" But you're dreading the endless invitations and obligations, or lack there-of, and trying to figure out what lie you can concoct to avoid that certain person. The stress keeps coming - work demands, kids' activities, financial pressures, endless sugar offerings that your doctor warned you to avoid, family expectations, etc.
Let me help you catch your breath! Help for Handling the Holidays is here and offered in two parts. Part 1 will focus on effective self-care and mindfulness. Part 2 will focus on stress management strategies. So if you're ready to come with stress and leave with strategies, check out the time offerings below and let me know when you'd like to be my guest.
Want help to find some balance in your festivities this season?
Even through the bustle of the holidays, there's no time like the present to work on yourself. Click to join.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.
